PERSONAL TRAINING
STARTS WITH A CONVERSATION
You don't need to know which trainer, style, or package is right for you before you start. It begins with a free consult — we'll talk through your goals, experience, and any concerns, then help you find your fit.
1 — CHOOSE
FIND YOUR COACH
Meet our personal trainers and learn about their different backgrounds, specialties and approaches to coaching.
2 — TALK
YOUR CONSULT IS FREE
Meet with your coach, discuss what you'd like to accomplish and ask any questions you have.
No obligation, no pressure.
3 — TRAIN
BUILD YOUR PLAN
Together, determine the training approach, frequency and personal training option that makes sense for you.
MEET THE TEAM
SONNY WILSON
Owner / Boxing and Kickboxing Coach / Athletic Conditioning / Injury Rehabilitation
Sonny has spent five decades in combat sports and two decades coaching professionally — a rare mix of lived experience and formal training expertise. He's guided clients through recovery after injury and surgery, and works with fighters on full fight-readiness: conditioning, skill, and safety together. What drives him is watching people reclaim capability, no matter their starting point.
Specialties: Injury rehabilitation, Athletic performance, healthy aging
STEPHANIE LYNCH
Women's Coach / Menopause Coach / Pre/Post Natal Coach / AIP Coach / Nutrition Coach
Steph combines 25+ years as an educator with advanced training in corrective exercise, nutrition coaching, and AIP coaching. She coaches women's health at every stage, including pre/post natal and peri/menopause. She draws on that experience to help clients build strength at any age, and to make positive, sustainable lifestyle changes to manage autoimmune and other conditions.
Specialities: Women's health at every stage, Autoimmune conditions
Special Programs Director / Boxing Coach / Chronic Pain / Endurance Coach
Kat's approach to coaching is influenced by her personal experience navigating chronic pain and athletics. She brings this experience to clients facing similar chronic issues, including long COVID recovery and chronic low back pain, helping them move with more freedom and train effectively. She's also coached endurance athletes through race prep.
Specialities: Chronic pain and illness management, endurance athletics
GENTIL NDUWAYESU
Personal Trainer / Rehabilitation Assistant / Boxing & Kickboxing Coach / Strength & Conditioning
Gentil pairs a background in physiotherapy and rehabilitation assistance — including his active work with Nova Scotia Health's Bone & Joint program — with experience in strength and conditioning and combat sports coaching. He brings injury-aware training to every client, along with the firsthand insight of an active competitor who knows what real preparation and progress actually take.
Specialties: Injury-aware rehabilitation, athletic performance