RECOVERY SERVICES,
REHABILITATION, AND PARTNERSHIPS
At PuncHIIT Fitness, we know that training hard is only part of the equation, and that proper recovery is essential to your training, adaptations, and overall health. Between our Recovery Room, Treatment Room, Injury Rehabilitation services and Physiotherapy partnerships, we offer a full scope of recovery services tailored to your needs.
COMING SOON
RECOVERY CHAMBER
Coming soon to our Boss Plaza location, our Recovery Room features a brand new thermal circuit. The sauna and cold plunge bath are fantastic for relaxation and athletic recovery.
MANUAL THERAPY
TREATMENT ROOM
A private environment for cupping and trigger point therapies, as well as athletic taping and other manual techniques.
Expanded services coming soon to Boss Plaza.
1:1 TRAINING
REHAB SESSIONS
30-minute personal training sessions designed around your specific needs, including our signature Neck & Posture Reset sessions.
Learn more →
PARTNERSHIPS
RADIUS PHYSIOTHERAPY
Our working relationship with Radius Physiotherapy allows us to support clients in adhering to their injury protocols, making your return to activity safer and faster.
THE TREATMENT ROOM
The Treatment Room is our dedicated space for hands-on recovery services designed to complement your training, mobility, and wellness goals. Whether you're dealing with tight muscles, limited mobility, training soreness, chronic tension, or simply need to relax, our practitioners will help create a personalized recovery plan. Services may include:
-
Therapeutic massage
-
Sports massage
-
Cupping therapy
-
Assisted stretching
-
Mobility-focused recovery sessions
-
Soft tissue techniques
-
Injury-prevention treatments
-
Recovery consultations
MANUAL THERAPY BENEFITS
Manual therapy is one of the most effective ways to support both physical and mental well-being. It can be valuable for athletes, active adults, office workers, and anyone looking to feel better in their body. Potential benefits include:
-
Reduced muscle tension
-
Improved range of motion
-
Improved circulation
-
Enhanced recovery from exercise
-
Reduced stress and anxiety
-
Better sleep quality
-
Relief from everyday aches and pains
-
Improved body awareness and movement quality
TRIGGER POINT & CUPPING SERVICES
Cupping and trigger point therapy are two hands-on techniques we use to help clients recover and move better. Cupping uses specialized cups to create gentle suction on the skin and underlying tissues, while trigger point therapy applies direct, targeted pressure to specific tight spots in a muscle. Many clients find both especially helpful for tight shoulders, back discomfort, hip restrictions, and recovery from intense training. Potential benefits may include:
-
Improved blood flow
-
Reduced muscle tightness
-
Improved mobility
-
Reduced feelings of stiffness
-
Enhanced recovery following exercise
-
Relief from chronic tension patterns
INTERESTED IN MANUAL THERAPIES?
Ready to book a session? You can explore our Cupping & Trigger Point Therapy packages here, and book directly through our app.
Not sure if manual therapies are right for you? Book a free initial consultation with Sonny to talk through your needs and discover how recovery services fit into your training.
REHABILITATION SESSIONS
Rehabilitation Sessions are one-on-one personal training sessions, typically in half-hour blocks, built around your specific recovery needs. These focused sessions are a good fit for clients:
-
Bridging the gap between physiotherapy and a full return to regular training
-
Managing ongoing or chronic pain or injury who need a lower-intensity, more frequent approach
-
Working through a specific injury who needs focused, individualized attention rather than a standard training session
NECK & POSTURE RESET SESSIONS
These half hour sessions address neck and postural issues, whether from muscle tightness, injury, or structural issues. These sessions can address things like "tech neck" or a Dowager's hump — the forward curve at the base of the neck that develops from extended time in a forward-head posture. Each session is customized to your specific situation, and combines assessment, thoracic spine and back mobility work, and IronNeck-based strength training as needed.
We offer specific packages for a range of needs, including single sessions built to relieve immediate or sudden pain from a strain or injury, to Total Reset programs better suited to more chronic issues, including reducing or eliminating a Dowager's hump, where consistent postural and IronNeck work over time makes the real difference.
READY TO GET STARTED?
All of our personal trainers can provide Rehabilitation and Neck & Posture Sessions. You can explore our full trainer bios here to find the right fit for you.
Interested in the Neck & Posture Reset programs? Head to our webshop to see current options and pricing.