30 minute sessions with one of our Personal Trainers designed to reduce pain, improve mobility, and correct posture in clients experiencing: - Neck & trap tightness or stiffness - Neck & upper back pain - Poor posture​ .

30 minute sessions with Sonny providing targeted manual treatment for both acute and chronic muscular discomfort. These therapies help release tight muscle fibres, improve range of motion, and help address injuries or chronic pain.​ .

We are privileged to work closely with the incredible team at Radius Physiotherapy. Through this partnership, we are able to not only recommend top-tier providers, but with client consent, are also able to support rehabilitation and recovery through Personal Training and practitioner guided protocols. ​​ .

Opening after our move to Boss Plaza, the Recovery Room in The Forge will offer steam sauna and cold plunge contrast therapy for individual and small groups (up to 3), designed to support recovery, reduce soreness, and help you train consistently. Founders pre-sale pricing is on now, and is the lowest rate available. Includes priority booking access once the space is live in our new home.