PRICE LIST AND PACKAGE DETAILS
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RECOVERY ROOM PACKAGES
*PRESALE PACKAGES FOR COLD PLUNGE & SAUNA, INCLUDING PRIORITY ACCESS BOOKING AT RELOCATION
SINGLE SESSION
$30.00 TAXES IN
Experience the benefits of structured recovery with a single session in our Recovery Room, featuring cold plunge and sauna access. Whether you’re looking to reduce soreness, improve recovery, or simply reset after a long day, this session gives you the opportunity to experience the full benefits without any commitment. Benefits: Reduce muscle soreness and inflammation Improve circulation and recovery Support stress relief and mental reset Best For: First-time users Occasional recovery sessions Post-workout reset
5 SESSION PACK
$125.00 TAXES IN
The 5 Session Pack is designed for those who want to go beyond a one-time visit and start incorporating recovery into their routine. Use your sessions on your schedule and begin experiencing the benefits of consistent cold exposure and heat therapy. What’s Included: 5 Recovery Room sessions Flexible usage No recurring commitment Best For: Light users Trying a consistent recovery routine 1 session per week
10 SESSION PACK
$220.00 TAXES IN
The 10 Session Pack is the most practical option for those who want to make recovery a regular part of their training and lifestyle. With more sessions and better value, this pack supports consistent use and improved results over time. What’s Included: 10 Recovery Room sessions Flexible scheduling No monthly commitment Best For: Regular users 1–2 sessions per week Supporting training, performance, and recovery
INDIVIDUAL PERSONAL TRAINING RECURRING*
*BILLED AUTOMATICALLY EVERY 4 WEEKS
PT LITE
$238.25 TAXES IN
The PT Lite Monthly Recurring package is designed for clients who want professional guidance, accountability, and structured programming—without committing to weekly in personal personal training sessions. This membership includes: - Personalized strength training program, scheduled in the PuncHIIT app, to use and track on your own - 1x 1 hour in-person Personal Training session per month - 1x 30 minute virtual check in per month - Unlimited in-app communication with your trainer PT Lite is ideal for clients who train independently and want tailored guidance from an expert to stay consistent and make progress. Stay accountable. Train with purpose. Build momentum—on your schedule.
HALF SESSIONS - 4 PACK
$179.99 TAXES IN
Our PT Half-Session is a focused 30-minute personal training option designed for clients who want efficient, purposeful work without sacrificing coaching quality. This format is ideal for rehabilitation-informed training, mobility work, conditioning, recovery support, or targeted maintenance sessions when time or recovery capacity is limited. Each session is fully individualized and led by a professional coach who understands how to train around injuries, manage load intelligently, and progress you safely. Sessions may also incorporate recovery-based manual therapies when appropriate. Available within a PT Half-Session (Sonny only): Cupping Therapy – to support circulation, tissue quality, and recovery Trigger Point Therapy – focused soft-tissue work to reduce tension and restore movement These therapies may be used as a standalone recovery session or integrated alongside light movement, mobility, or corrective exercise, depending on your needs and goals.
HALF SESSIONS - 8 PACK
$324.95 TAXES IN
Our PT Half-Session is a focused 30-minute personal training option designed for clients who want efficient, purposeful work without sacrificing coaching quality. This format is ideal for rehabilitation-informed training, mobility work, conditioning, recovery support, or targeted maintenance sessions when time or recovery capacity is limited. Each session is fully individualized and led by a professional coach who understands how to train around injuries, manage load intelligently, and progress you safely. Sessions may also incorporate recovery-based manual therapies when appropriate. Available within a PT Half-Session (Sonny only): Cupping Therapy – to support circulation, tissue quality, and recovery Trigger Point Therapy – focused soft-tissue work to reduce tension and restore movement These therapies may be used as a standalone recovery session or integrated alongside light movement, mobility, or corrective exercise, depending on your needs and goals.
ELITE EDGE
$359.99 TAXES IN
Performance Coaching for experienced athletes, competitive amateurs, or highly motivated clients already training independently, this program is designed to sharpen your edge. You’ll meet with your trainer once per week for a focused, high-impact session tailored to complement your existing training schedule. We’ll target performance gaps, refine technique, and build conditioning that directly supports your sport or discipline. Ideal for: • Runners, cyclists, or triathletes looking for strength, mobility, or injury-prevention work • Martial artists or boxers who need supplemental conditioning or power development • Lifters who want focused form checks and progressive overload without a full-time schedule This plan works best for clients who are already putting in the work between sessions—your trainer becomes your specialist coach, fine-tuning the details that make the difference between “good” and “elite”.
INDIVIDUAL PERSONAL TRAINING
NON-RECURRING*
*BULK PURCHASE WITH NO AUTO-RENEWAL
HALF SESSIONS - 4 PACK
$197.99 TAXES IN
Our PT Half-Session is a focused 30-minute personal training option designed for clients who want efficient, purposeful work without sacrificing coaching quality. This format is ideal for rehabilitation-informed training, mobility work, conditioning, recovery support, or targeted maintenance sessions when time or recovery capacity is limited. Each session is fully individualized and led by a professional coach who understands how to train around injuries, manage load intelligently, and progress you safely. Sessions may also incorporate recovery-based manual therapies when appropriate. Available within a PT Half-Session (Sonny only): Cupping Therapy – to support circulation, tissue quality, and recovery Trigger Point Therapy – focused soft-tissue work to reduce tension and restore movement These therapies may be used as a standalone recovery session or integrated alongside light movement, mobility, or corrective exercise, depending on your needs and goals.
HALF SESSIONS - 8 PACK
$357.99 TAXES IN
Our PT Half-Session is a focused 30-minute personal training option designed for clients who want efficient, purposeful work without sacrificing coaching quality. This format is ideal for rehabilitation-informed training, mobility work, conditioning, recovery support, or targeted maintenance sessions when time or recovery capacity is limited. Each session is fully individualized and led by a professional coach who understands how to train around injuries, manage load intelligently, and progress you safely. Sessions may also incorporate recovery-based manual therapies when appropriate. Available within a PT Half-Session (Sonny only): Cupping Therapy – to support circulation, tissue quality, and recovery Trigger Point Therapy – focused soft-tissue work to reduce tension and restore movement These therapies may be used as a standalone recovery session or integrated alongside light movement, mobility, or corrective exercise, depending on your needs and goals.
SMALL GROUP PERSONAL TRAINING RECURRING*
*BILLED AUTOMATICALLY EVERY 4 WEEKS
SMALL GROUP PERSONAL TRAINING NON-RECURRING*
*BULK PURCHASE WITH NO AUTO-RENEWAL
GROUP FITNESS MEMBERSHIPS & CLASS PASSES
COMBO PT & GROUPRECURRING*
*BILLED AUTOMATICALLY EVERY 4 WEEKS
REHAB & RECOVERY PERSONAL TRAINING
TRIGGER POINT - SINGLE SESSION
$56.99 TAXES IN
30-min session. Trigger Point Therapy is a focused manual treatment designed to relieve localized muscle pain and dysfunction. By applying precise pressure to specific areas of tension (“trigger points”), this therapy helps release tight muscle fibers, improve range of motion, and restore normal movement patterns. It’s ideal for addressing chronic pain, repetitive strain, and postural imbalances.
CUPPING - SINGLE SESSION
$56.99 TAXES IN
30-min session. Cupping therapy is a therapeutic technique that uses controlled suction to increase blood flow, reduce muscle tension, and support tissue recovery. By gently lifting the skin and underlying fascia, cupping helps alleviate pain, decrease inflammation, and promote optimal mobility. This 30-minute session provides targeted treatment for both acute and chronic muscular discomfort, and can be used as a standalone service or as a complement to other manual therapies.
NECK & POSTURE: RESET
$273.60 TAXES IN
Four 30-minute sessions. A short-term reset designed to reduce pain, improve mobility, and begin correcting posture. Ideal if you’re: Early in your neck or posture issues Experiencing consistent stiffness or tension Looking to interrupt a pain cycle before it becomes chronic Sessions focus on relieving tension, improving movement quality, and introducing strength where it’s needed most.
NECK & POSTURE: REBUILD
$501.60 TAXES IN
Eight 30-minute sessions. An intermediate package focused on longer-term improvement and strength development. Best for: Ongoing neck or trap pain Desk-related posture issues Athletes or lifters with recurring neck strain This package allows time to: Progressively strengthen the neck safely Improve posture and scapular support Reduce reliance on overactive traps Build resilience, not just short-term relief.
NECK & POSTURE: COMPLETE
$684.00 TAXES IN
Twelve 30-minute sessions. A comprehensive package focused on longer-term improvement and strength development. Best for: Ongoing neck or trap pain Desk-related posture issues Athletes or lifters with recurring neck strain This package allows time to: Progressively strengthen the neck safely Improve posture and scapular support Reduce reliance on overactive traps Build resilience, not just short-term relief
NUTRITION & AIP SIGNATURE*
*INITIAL, COMPREHENSIVE SUPPORT
6 WEEKS
$419.95 TAXES IN
This 1-on-1 coaching service provides personalized nutrition support, with Autoimmune Protocol (AIP) guidance available when appropriate. Most clients begin with foundational nutrition coaching—focusing on sustainable habits, food quality, energy, digestion, and overall health. For individuals managing autoimmune or inflammatory conditions, AIP can be introduced as a targeted, optional framework, rather than a default requirement. Coaching is individualized and may include: - Personalized nutrition strategies and goal setting - Habit-based coaching for consistency and sustainability - Meal planning support and label reading - Gut-health and inflammation-aware food choices - AIP elimination and reintroduction guidance only if appropriate and desired This service is ideal for anyone seeking informed, supportive nutrition coaching—whether they need general guidance or more specialized autoimmune support.
8 WEEKS
$539.95 TAXES IN
This 1-on-1 coaching service provides personalized nutrition support, with Autoimmune Protocol (AIP) guidance available when appropriate. Most clients begin with foundational nutrition coaching—focusing on sustainable habits, food quality, energy, digestion, and overall health. For individuals managing autoimmune or inflammatory conditions, AIP can be introduced as a targeted, optional framework, rather than a default requirement. Coaching is individualized and may include: - Personalized nutrition strategies and goal setting - Habit-based coaching for consistency and sustainability - Meal planning support and label reading - Gut-health and inflammation-aware food choices - AIP elimination and reintroduction guidance only if appropriate and desired This service is ideal for anyone seeking informed, supportive nutrition coaching—whether they need general guidance or more specialized autoimmune support.
12 WEEKS
$765.85 TAXES IN
This 1-on-1 coaching service provides personalized nutrition support, with Autoimmune Protocol (AIP) guidance available when appropriate. Most clients begin with foundational nutrition coaching—focusing on sustainable habits, food quality, energy, digestion, and overall health. For individuals managing autoimmune or inflammatory conditions, AIP can be introduced as a targeted, optional framework, rather than a default requirement. Coaching is individualized and may include: - Personalized nutrition strategies and goal setting - Habit-based coaching for consistency and sustainability - Meal planning support and label reading - Gut-health and inflammation-aware food choices - AIP elimination and reintroduction guidance only if appropriate and desired This service is ideal for anyone seeking informed, supportive nutrition coaching—whether they need general guidance or more specialized autoimmune support.
HAYABUSA FIGHT BOXING GEAR
T3 SERIES BOXING GLOVES
$157.95 +TAX
T3 Boxing Gloves are recognized as the most advanced and protective gloves in the world. Renowned for its wrist support, T3 features two interlocking straps for a superb fit every time. Its ergonomic design was developed to protect and align your hands with each strike, empowering you to train confidently. Experience Hayabusa’s award-winning boxing gloves backed by a decade of research.
T3 SERIES NEON BOXING GLOVES
$157.95 +TAX
Bright, bold, and brilliant, T3 Neon Boxing Gloves add a punch of color to your training. Renowned for its advanced design, T3 Neon offers next-level wrist support, hand comfort, and knuckle protection. Interlocking wrist straps provide a superb fit, while its patented splinting perfectly aligns your hands and wrists to prevent injuries and empower you as you train. Experience Hayabusa’s award-winning boxing gloves today.
KNUCKLE GUARDS
$17.95 +TAX
Hayabusa Boxing Knuckle Guards provide professional-level protection without requiring a coach to wrap your hands. Comfortably smooth under your hand wraps, each guard allows your knuckles to sink into pillowy 8.5mm hybrid padding to prevent soreness and bruising. Just slip on your knuckle guards, wrap your hands, then slide on your gloves as usual. Perfect for power punchers seeking enhanced protection, these knuckle guards are excellent for stepping up your training.
DELUXE HAND WRAPS
$21.95 +TAX
Deluxe in every sense of the word, these 180-inch boxing hand wraps are made from premium nylon yarn, chosen for its incredibly soft texture and remarkable durability. Perfect for any workout routine or training session, the smooth fabric conforms to your hands for a comfortable, non-restrictive wrap every time. Complete with a starter thumb loop and reinforced rubberized wrist tab to guarantee a secure fit. Elevate your boxing training equipment today with these top-tier boxer wraps.
PERFECT STRETCH HAND WRAPS
$17.95 +TAX
Love at first wrap. The difference is unmistakable; these hand wraps are ultra soft, supportive, and offer the perfect amount of stretch. Our custom blended fabric conforms to your hands for a comfortable, non-restrictive fit every time. At 180-inches, they secure your wrists and protect your hands with ease so that you can focus on your training.
QUICK GEL HANDWRAPS
$21.95 +TAX
Secure, supportive, and takes seconds to wrap. The Hayabusa Quick Wraps are perfect for anyone looking for a convenient alternative to traditional hand wraps. They slip on like a glove with gel/foam padding to protect your knuckles, while its perfect stretch wrap supports your wrists.
GLOVE DEODERIZER
$17.95 +TAX
Help keep your gloves and shoes in top shape long after your first training session! Hayabusa’s Deodorizers are filled with mature moso bamboo charcoal, which naturally draws moisture out and prevents the growth of bacteria. Simply slip the deodorizers into your gloves or shoes after training, and they will get to work.
T3 BOXING HEADGEAR
$188.95 +TAX
The Hayabusa T3 Boxing Headgear is in a class of its own with a streamlined Mexican-style design that offers maximum protection without the added bulk. Its compact fit offers full cheek protection without sacrificing an ultra-wide field of vision. The patented T-Cross® closure delivers a secure, customizable fit that prevents shifting, so you can stay focused on your opponent.
GROIN PROTECTOR
$157.95 +TAX
Developed alongside first-class boxers, the Pro Boxing Groin Protector perfects a traditional design that boxing purists love. Sleek, lightweight, and incredibly comfortable, this groin guard delivers professional protection with a reinforced padded cup and full coverage padding to shield your hips and kidneys. Traditional laced closure combined with elasticized leg straps ensures a custom secure fit.
MOUTH GUARD
$17.95 +TAX
The Hayabusa Combat Mouth Guard has latex-free silicone gel that provides comfortable impact protection. Its double layer density works together to provide a secure fit with full coverage. Simply boil and bite to protect your mouth, teeth, and gums. *NOTE: Final sale. Returns are not accepted for this item.