Introducing the PuncHIIT Fitness Recovery Room

Training Is Only Half the Equation

At PuncHIIT Fitness, we’ve always believed that smart training isn’t just about how hard you push—it’s about how well you recover. That belief is exactly why we built the PuncHIIT Recovery Room.

The Recovery Room is a dedicated space designed to help your body repair, reset, and come back stronger. Whether your goal is better performance, less pain, improved sleep, or long-term longevity, recovery is the missing piece that most people overlook.

What Is the Recovery Room?

Our Recovery Room is a purpose-built environment that combines proven recovery methods such as cold exposure, heat therapy, and guided recovery protocols. It’s not a spa, and it’s not just for elite athletes. It’s a practical, science-backed tool for real people who train, move, and live busy lives.

You can use the Recovery Room:

• After intense group classes

• Between heavy training days

• To manage soreness, stiffness, and joint stress

• As part of injury prevention or rehab support

• To support sleep, stress management, and nervous system health

  
  

The Benefits of Regular Recovery

Consistent recovery work can help:

• Reduce muscle soreness and joint stiffness

• Improve circulation and tissue quality

• Support faster recovery between workouts

• Improve sleep quality and stress resilience

• Support longevity, hormone health, and injury prevention

  
  

In simple terms: better recovery allows you to train more consistently, with less pain and fewer setbacks.

How the Recovery Room Works

Access to the Recovery Room is credit-based, making it flexible and easy to use. You simply book a session, use a credit, and recover.

We’ve created several options so members can choose what fits their lifestyle best—whether that’s occasional use, regular weekly recovery, or high-frequency access.

Recovery Room Launch Packs (Limited-Time)

To celebrate the launch of our new space, we’re offering Recovery Room Launch Packs. These are limited, pre-opening packages designed to give early access and exceptional value. You can find the launch packs in our web shop (or website) under "11. Relocation Specials".

Launch Pack — Starter ($79)

• 5 Recovery Room credits

• Priority booking during launch month

• Group-based Recovery Room orientation

Best for members who are new to recovery or want to try it out.

Launch Pack — Performance ($149)

• 10 Recovery Room credits

• Priority booking for the first 60 days

• Guided Recovery Protocol PDF

• 1 bonus credit when you bring a friend (one-time)

Best for regular trainers who want recovery built into their routine.

Launch Pack — Elite ($249)

• 20 Recovery Room credits

• First-access booking before all other members

• Personalized recovery usage recommendation

• Recognition on the Recovery Room Launch Wall

Best for Founders, high-engagement members, and rehab-focused clients.

Ongoing Recovery Room Credit Packs

Prefer flexibility without a monthly commitment? Our evergreen credit packs are always available:

• 5 credits — $99

• 10 credits — $179

• 20 credits — $319

These are perfect for topping up your recovery or planning ahead during heavy training periods. You can find these in our web shop (or website) under "13. Rehab and Recovery".

Founders receive preferred pricing or bonus credits on packs.

Recovery+ Monthly Add-Ons

For members who want recovery built seamlessly into their month, we offer Recovery+ monthly add-ons:

Recovery+ Basic ($29/month)

• 2 Recovery Room credits per month

• Credits roll over for 1 month only

  
  

Recovery+ Performance ($49/month)

• 4 Recovery Room credits per month

• Credits roll over for up to 2 months

• Priority booking

  
  

Recovery+ Unlimited ($79/month)

• Fair-use access (2–3 sessions per week)

• Priority booking

• Availability capped to protect quality

  
  

These options are especially popular with group-only members who want recovery support without adding personal training.

Recovery Built for Real Life

The PuncHIIT Recovery Room is not about doing more—it’s about doing things smarter. As we expand into our new space, recovery is a core part of how we support performance, longevity, and quality of life for our community.

Training is only half the equation. Recovery completes it.

If you have questions about which option is right for you, our team is always happy to help you choose the best fit.