

New to PuncHIIT? Start Here.
You don't need to commit to a membership to find out if PuncHIIT is right for you.
We've made getting started simple: claim your FREE First Class Pass from our Webshop, download the PuncHIIT Fitness app, and book the class you'd like to try. Your welcome email will walk you through everything you need to know.
Getting Started Is Simple
Start with one free class. Explore PuncHIIT for two weeks. Then choose how you'd like to continue.

Find a Class You'll Enjoy
There's no single way to train at PuncHIIT.
Our group fitness schedule includes strength training, kettlebells, boxing and kickboxing, circuits, mobility and more—with experienced instructors who can help you adjust the workout to your fitness level and experience.
Your 2-Week Unlimited Trial is the perfect opportunity to try different classes and discover what you enjoy most.