PERSONAL TRAINER
GENTIL NDUWAYESU
CERTIFIED PHYSIOTHERAPY ASSISTANT / CERTIFIED BOXING & KICKBOXING COACH / STRENGTH & CONDITIONING SPECIALIST / ENDURANCE PERFORMANCE SPECIALIST / REHAB-AWARE TRAINING
Keeping clients in sport, from beginners to seasoned athletes, through
rehab-aware strength & endurance training.
I bring together personal training, rehabilitation, strength and conditioning, and combat sports coaching in my work at PuncHIIT Fitness. With a diploma in Physiotherapy and Occupational Therapy Assistant studies, four years of personal training experience, and my work as a Rehabilitation Assistant with Nova Scotia Health's Bone & Joint program, I've built a strong understanding of movement, injury awareness, and adapting training around a person's abilities, limitations, and injury history.
MY STORY
Coming soon!
MY COACHING PHILOSOPHY
For me, coaching is ultimately about helping people. Whether someone wants to get stronger, move better, return to training after an injury, improve their fitness, or simply feel more confident in their body, I believe meaningful progress starts with meeting people where they are and moving forward one step at a time.
My coaching style combines technical instruction with practical, progressive training — rather than simply putting clients through workouts, I focus on building strength, movement quality, confidence, and physical capacity clients can keep building on over time.
MY CLIENTS
Coming soon!
MY EXPERTISE
BOXING & KICKBOXING
I coach boxing and kickboxing drawing on my own experience as an amateur boxer. I work with clients on fundamentals, padwork, footwork, and technique, whether you're brand new to the sport or training with more experience.
STRENGTH & CONDITIONING
I coach strength and conditioning built around each client's goals, ability, and any limitations they're working with — programming that builds strength and fitness in a way that's practical and sustainable.
REHABILITATION & INJURY AWARENESS
Drawing on my diploma in Physiotherapy and Occupational Therapy Assistant studies and my experience as a Rehabilitation Assistant with Nova Scotia Health's Bone & Joint program, I bring a strong understanding of movement and injury history into how I adapt training around individual limitations.
SUCCESS STORIES
Coming soon!
WHY CLIENTS CHOOSE TO WORK WITH ME
Coming soon!
BEYOND THE GYM
Outside the gym, I'm an active athlete and multi-sport coach — I coach youth boxing and soccer, compete as an amateur boxer, and play in a men's senior soccer league. That firsthand experience gives me a real understanding of the consistency, patience, and work it takes to improve physical performance while managing the demands of everyday life.
When I'm not coaching or competing, you'll find me hiking, camping, or spending time outdoors.
READY TO GET STARTED?
Interested in training with me? Free consultations will be available soon!
Contact
I'm always looking for new and exciting opportunities. Let's connect.
902-442-8464