PUT THE PUNCH BACK IN YOUR FITNESS ROUTINE

At PuncHIIT Fitness, we're all about helping you achieve your fitness goals safely and effectively. We love to see our members pushing...

Do you ever look at photos of yourself and see a double chin, or a neck that looks flabby? Training our necks isn’t something we often...

In the realm of fitness and exercise, two terms often heard are "cardio" and "muscle endurance." While they both contribute to overall...

Greetings, PuncHIIT Fitness enthusiasts! 👊🏋️‍♀️ When you think of PuncHIIT Fitness, you might envision powerful kicks, dynamic...

In today's digital age, where technology plays a significant role in our daily lives, it's no surprise that many individuals experience...

Welcome back to the PuncHIIT Fitness blog, where we're dedicated to helping you achieve your fitness goals and live a healthier, happier...

In a world that often preaches the mantra of competing only with oneself, let’s challenge the status quo. The idea that self-competition...

At PuncHIIT Fitness, our ethos revolves around inclusivity and accessibility. We understand the multifaceted challenges life presents...

When it comes to conditioning programs for combat athletes, a critical yet often overlooked aspect is muscular endurance. Many athletes...

Hello, PuncHIIT Fitness community! 🥊🏋️‍♂️🧘‍♀️ Today, we're diving deep into the world of personal training and the remarkable benefits...

Hey there, PuncHIIT Fitness enthusiasts! We've got some exciting news to share that will make your fitness journey even more...

The number one benefit of fitness in relation to treating depression is its positive impact on mental health. Regular exercise, including...

PuncHIIT Fitness: Where Community is Our Core Strength Hey there, PuncHIIT Fitness fam! 💪 We all know that achieving your fitness goals...

At PuncHIIT Fitness, we understand that life can sometimes throw unexpected challenges our way, including injuries. Whether you're a...

Are you over 55 and looking for a fun and effective way to stay fit and healthy in Halifax, Nova Scotia? Look no further than PuncHIIT...

Intro: Living with an autoimmune condition can be challenging, but there's a ray of hope in the form of the Autoimmune Protocol (AIP). At...

As we journey through life, there's one thing that's inevitable - aging. While we can't control the passage of time, we can certainly...

Introduction: When we think of strength training, the image of bodybuilders lifting heavy weights to achieve bulging muscles often comes...

Why is kickboxing in a group fitness environment so popular?

It seems I have a bit of a reputation for pushing clients quite hard in my classes. More than a few clients have told me that they need...