PUT THE PUNCH BACK IN YOUR FITNESS ROUTINE

Injured? Here’s How We Keep You Moving — and Healing — at PuncHIIT Fitness Injuries can be frustrating, whether you’re an athlete, a...

At PuncHIIT Fitness, we’re always evolving to bring our community fun, empowering, and functional classes that go beyond just breaking a...

At PuncHIIT Fitness, we believe in lifting heavy, throwing punches, and pushing past limits. But one of the most powerful things you can...

STOP EXERCISING - START TRAINING At PuncHIIT Fitness, we don’t just "exercise." We train! That might sound like a small distinction—but...

Creatine is one of the most researched and widely used supplements in the fitness and wellness world—and for good reason. Whether you’re...

Let’s have a real conversation—no fluff, no hype. If you’ve walked through our doors, laced up gloves, gripped a kettlebell, or hit the...

At PuncHIIT Fitness , we take pride in being a 100% Canadian, completely locally owned  fitness facility. We aren’t part of a big...

While salt is essential for many bodily functions, it’s true that some people experience an increase in blood pressure when they consume...

For decades, salt has been villainized by the medical and pharmaceutical industries, often in cooperation with mainstream media. We’ve...

Before I dive into the nitty gritty about ‘how much’, a bit of a prologue about diet culture is warranted. It is largely due to diet...

These days with so many people working hard just to get through their insanely busy workdays, and perhaps also shuttling kids to and fro,...

Boxing is more than just throwing punches; it’s a total-body workout that combines strength, cardio, and mental focus. Whether you’re new...

When it comes to achieving fitness goals, motivation is key—but let’s face it, we’ve all had days when lacing up our sneakers feels like...

As women reach their 40s, their bodies undergo significant changes that can impact health, fitness, and overall well-being. Hormonal...

When it comes to fitness, one of the most common debates is whether cardio or strength training is better for overall health and...

1. Level of Contact and Intensity    - Light-to-Medium Sparring: Involves a bit more physical contact than flow sparring. Participants...

At PuncHIIT Fitness, our new Friday night Flow Sparring class at 6:45pm is designed for those who want to sharpen their boxing skills...

In the world of martial arts, sparring is one of the most effective ways to test and improve your skills. But there’s a specific type of...

Boxing isn’t just about throwing punches—it’s a full-body workout that builds strength, sharpens the mind, and boosts confidence. At...

When faced with knee pain, many people turn to their doctors for guidance and treatment. Unfortunately, some patients hear the advice to...