PUT THE PUNCH BACK IN YOUR FITNESS ROUTINE
About Us
At PuncHIIT Fitness, we do things differently.
​
Our specialty is 1-on-1 private personal training in a fully equipped, private setting—tailored to your unique goals, needs, and lifestyle. Whether you're building strength, improving mobility, rehabbing an injury, enhancing your cardio, or learning new skills like boxing or kickboxing, our experienced coaches are here to guide you every step of the way.
​
We also offer a diverse lineup of high-energy group fitness classes including Kickboxing, Kettlebells, Strength Training, Bootcamp Circuits, TRX, Battle Ropes, Yoga, and more. These classes are designed to challenge all fitness levels and build a sense of community, accountability, and fun.
​
Beyond movement, we specialize in personalized coaching for nutrition, autoimmune protocol (AIP), and women’s health, including menopause and mid-life wellness. Our coaching is rooted in science, delivered with compassion, and focused on sustainable progress.
And soon, at our brand-new location, you’ll be able to recharge and recover with our cold plunge and sauna offerings—part of our holistic approach to fitness, performance, and well-being.
​
At PuncHIIT, you're not just another face in the crowd. You’re part of a community that supports you, celebrates your wins, and builds programs just for you. Whatever your goals, we’re here to help you crush them.
1. Group Fitness Classes
Not sure where to start? At PuncHIIT Fitness your first class is always FREE, and we have a 2-week trial for only $19.99 (taxes in). So you can try all of our classes and instructors before starting your full membership. And remember, you're never locked into any of our membership packages. They can be paused or cancelled at any time with a simple email or call.
​
Choose from a variety of classes, such as kickboxing, kettlebells, strength, bootcamp, TRX + battle ropes, yoga, etc.
​
Purchase your 2-week trial now at http://shop.punchiit.ca or send us an email at info@punchiit.ca for additional information.
2. Private 1-on-1 Personal Training
Working out can be intimidating. It’s normal to have goals and be unsure how to achieve them, and it’s completely normal to lack motivation at times. A personal trainer can help you overcome your obstacles and take you to new heights on your fitness journey.
While personal trainers may seem intimidating and expensive at first glance, in reality that’s not the case. There are trainers to suit all personalities, fitness types, and budgets, and the benefits are insurmountable.
​
Book your FREE initial consultation at https://www.punchiit.ca/pt-consult or email info@punchiit.ca.
3. Kickboxing or Boxing Training
With kickboxing or boxing padwork you can improve cardiovascular fitness, muscular endurance, body composition, reaction time, coordination, speed, agility and power. Padwork also uses interval training which is great for fat loss, aerobic and anaerobic fitness.
​
The intensity and complexity of padwork can be tailored to meet the ability of any individual whether they are a complete beginner or a world champion kickboxer or boxer.
​
Book your FREE initial consultation with one of our qualified trainers at https://www.punchiit.ca/pt-consult or email info@punchiit.ca.
4. Nutrition Coaching
Anyone who has ever embarked on a health and fitness journey knows just how important a role nutrition plays in their success. While there are many resources online to help with your nutrition needs, they lack the customization and tailored approach a nutrition coach can provide.
​
Most people think a nutrition coach simply tells you which foods you should eat and why. While that plays a big part in the service they provide, the benefits someone can expect from working with one are much more robust and are not just physical but mental too.
​
Book your FREE Nutrition Discovery session now at https://www.punchiit.ca/nutrition-consult or email info@punchiit.ca for additional info.
​
Visit Steph's web site at https://harmonizedhealthhfx.ca
5. Autoimmune Protocol Coaching
Sadly, cases of autoimmune Illness are on the rise! If you are one of the many individuals struggling with an autoimmune illness, or a suspected autoimmune illness we have a certified AIP coach that will help you to minimize your symptoms and maximize your health!
​
Join Autoimmune Protocol Coach Stephanie Lynch to find out how the Autoimmune (AIP) Protocol can help you on your journey to better health!
​
Book your FREE AIP Discovery session now at https://www.punchiit.ca/aip-consult or email info@punchiit.ca for additional info.
​
Visit Steph's web site at https://harmonizedhealthhfx.ca