Sonny Wilson
Flow Sparring or Light-to-Medium Sparring - Which One is Right for You?
1. Level of Contact and Intensity - Light-to-Medium Sparring: Involves a bit more physical contact than flow sparring. Participants...
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PUT THE PUNCH BACK IN YOUR FITNESS ROUTINE
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Sonny Wilson
Oct 233 min read
Dive into Flow Sparring: The Key to Balancing Skill, Safety, and Fun in Your Sparring Sessions
At PuncHIIT Fitness, our new Friday night Flow Sparring class at 6:45pm is designed for those who want to sharpen their boxing skills...
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Sonny Wilson
Sep 303 min read
The Benefits of Flow Sparring: Unlocking Fluidity and Skill in Martial Arts
In the world of martial arts, sparring is one of the most effective ways to test and improve your skills. But there’s a specific type of...
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Sonny Wilson
Sep 64 min read
The Benefits of 1-on-1 Private Boxing Lessons with Kat or Sonny
Boxing isn’t just about throwing punches—it’s a full-body workout that builds strength, sharpens the mind, and boosts confidence. At...
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Sonny Wilson
Sep 33 min read
The Deactivation Model of Medicine: Why "Stop Squatting and Lunging" Isn't the Answer to Knee Pain
When faced with knee pain, many people turn to their doctors for guidance and treatment. Unfortunately, some patients hear the advice to...
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Sonny Wilson
Aug 163 min read
The Rise of Strong Women: Lifting Heavy and the Importance of Progression
In recent years, the fitness landscape has undergone a remarkable transformation, especially among women. More women are hitting the gym...
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Sonny Wilson
Aug 93 min read
Why You Should Throw Your Weight Scale in the Garbage
In a world where numbers dominate our lives, from bank accounts to social media followers, it's no surprise that the bathroom scale has...
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Sonny Wilson
Jul 283 min read
Fueling Your Fitness: The Importance of Eating Enough Calories
Let's talk about a common misconception in the fitness world: the idea that eating less will get you further. Spoiler alert—it won't. In...
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Sonny Wilson
Jul 272 min read
The Absurdity of Abs: Why Obsessing Over Being Lean is a Buzzkill
We get it. Six-pack abs are the gold standard in the fitness world. It’s the holy grail, the crown jewel, the piece de resistance of...
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Sonny Wilson
Jul 173 min read
Why Completing Every Set Fully is Crucial for Your Fitness Progress
In the world of fitness, it's easy to fall into the trap of shortcuts. Whether it's skipping the last few reps of a set, starting late,...
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Sonny Wilson
Jun 293 min read
Why We Don't Have a Weight Scale at PuncHIIT Fitness: Focusing on What Truly Matters in Your Health and Wellness Journey
At PuncHIIT Fitness, we believe that true health and wellness extend far beyond the number on a weight scale. When you walk into our gym,...
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Sonny Wilson
Jun 63 min read
The Dangers of "Ego Lifting" in Kettlebell Classes: Why Patience Pays Off
At PuncHIIT Fitness, we're all about helping you achieve your fitness goals safely and effectively. We love to see our members pushing...
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Sonny Wilson
May 157 min read
IS NECK TRAINING DANGEROUS?
Do you ever look at photos of yourself and see a double chin, or a neck that looks flabby? Training our necks isn’t something we often...
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Sonny Wilson
Mar 212 min read
Understanding the Difference Between Cardio and Muscle Endurance
In the realm of fitness and exercise, two terms often heard are "cardio" and "muscle endurance." While they both contribute to overall...
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Sonny Wilson
Mar 62 min read
Unveiling the True Essence of PuncHIIT Fitness: More Than Just Kickboxing and Kettlebells!
Greetings, PuncHIIT Fitness enthusiasts! 👊🏋️♀️ When you think of PuncHIIT Fitness, you might envision powerful kicks, dynamic...
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Sonny Wilson
Feb 282 min read
Unveiling the Iron Neck: A Revolutionary Solution to Tech-Related Neck Issues and Sports Injuries
In today's digital age, where technology plays a significant role in our daily lives, it's no surprise that many individuals experience...
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Sonny Wilson
Feb 12 min read
The Importance of Warming Up and Cooling Down: Elevating Your Fitness Game
Welcome back to the PuncHIIT Fitness blog, where we're dedicated to helping you achieve your fitness goals and live a healthier, happier...
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Sonny Wilson
Jan 212 min read
Embrace the Challenge: The Power of Friendly Competition in Fitness
In a world that often preaches the mantra of competing only with oneself, let’s challenge the status quo. The idea that self-competition...
24 views0 comments
Sonny Wilson
Dec 18, 20232 min read
Embracing Inclusivity: Why Kids and Pets are Welcome at PuncHIIT Fitness
At PuncHIIT Fitness, our ethos revolves around inclusivity and accessibility. We understand the multifaceted challenges life presents...
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Sonny Wilson
Nov 23, 20232 min read
Elevating Combat Athletes' Performance: The Crucial Role of Muscular Endurance
When it comes to conditioning programs for combat athletes, a critical yet often overlooked aspect is muscular endurance. Many athletes...
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