Sonny Wilson
Elevating Combat Athletes' Performance: The Crucial Role of Muscular Endurance
When it comes to conditioning programs for combat athletes, a critical yet often overlooked aspect is muscular endurance. Many athletes...
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Sonny Wilson
- Oct 4
- 2 min
The Power of Personal Training: Beyond Fitness, It's a Mentoring Journey
Hello, PuncHIIT Fitness community! 🥊🏋️♂️🧘♀️ Today, we're diving deep into the world of personal training and the remarkable benefits...
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Sonny Wilson
- Sep 28
- 2 min
Family Fitness Fun at PuncHIIT: Where Kids Play While Parents Slay!
Hey there, PuncHIIT Fitness enthusiasts! We've got some exciting news to share that will make your fitness journey even more...
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Sonny Wilson
- Sep 19
- 2 min
Benefit of Fitness in Relation to Treating Depression
The number one benefit of fitness in relation to treating depression is its positive impact on mental health. Regular exercise, including...
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Sonny Wilson
- Sep 19
- 2 min
PuncHIIT Fitness: Where Community is Our Core Strength
PuncHIIT Fitness: Where Community is Our Core Strength Hey there, PuncHIIT Fitness fam! 💪 We all know that achieving your fitness goals...
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Sonny Wilson
- Sep 13
- 2 min
Moving Through Injury: The Importance of Adaptive Exercise
At PuncHIIT Fitness, we understand that life can sometimes throw unexpected challenges our way, including injuries. Whether you're a...
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Sonny Wilson
- Sep 5
- 2 min
Kickboxing: The Ultimate Fitness Choice for Active Aging in Halifax
Are you over 55 and looking for a fun and effective way to stay fit and healthy in Halifax, Nova Scotia? Look no further than PuncHIIT...
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Sonny Wilson
- Sep 5
- 2 min
Unlocking the Healing Power of the Autoimmune Protocol (AIP): A Comprehensive Guide
Intro: Living with an autoimmune condition can be challenging, but there's a ray of hope in the form of the Autoimmune Protocol (AIP). At...
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Sonny Wilson
- Sep 5
- 2 min
Unlocking the Fountain of Youth: The Importance of Strength Training as We Age
As we journey through life, there's one thing that's inevitable - aging. While we can't control the passage of time, we can certainly...
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Sonny Wilson
- Aug 7
- 3 min
Unleashing the Power of Muscular Endurance: Strength Training Redefined
Introduction: When we think of strength training, the image of bodybuilders lifting heavy weights to achieve bulging muscles often comes...
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Sonny Wilson
- Sep 20, 2019
- 3 min
Benefits of Kickboxing?
Why is kickboxing in a group fitness environment so popular?
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Sonny Wilson
- Jun 22, 2018
- 4 min
Do you know your limits?
It seems I have a bit of a reputation for pushing clients quite hard in my classes. More than a few clients have told me that they need...
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Sonny Wilson
- Aug 12, 2017
- 4 min
Why Kickboxing?
I'm often asked ... why do I love teaching kickboxing? Or why do I teach group fitness kickboxing classes at all? With an always hectic...
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Sonny Wilson
- Jan 31, 2016
- 3 min
Where to begin?
Decided to give this blog thing a try ... with a little prodding from a certain friend. It's been something I've thought about doing...
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