Why is kickboxing in a group fitness environment so popular?

It seems I have a bit of a reputation for pushing clients quite hard in my classes. More than a few clients have told me that they need...

I'm often asked ... why do I love teaching kickboxing? Or why do I teach group fitness kickboxing classes at all? With an always hectic...

Decided to give this blog thing a try ... with a little prodding from a certain friend.    It's been something I've thought about doing...