Sonny WilsonSep 20, 20193 minBenefits of Kickboxing?Why is kickboxing in a group fitness environment so popular?
Sonny WilsonJun 22, 20184 minDo you know your limits?It seems I have a bit of a reputation for pushing clients quite hard in my classes. More than a few clients have told me that they need...
Sonny WilsonAug 12, 20174 minWhy Kickboxing?I'm often asked ... why do I love teaching kickboxing? Or why do I teach group fitness kickboxing classes at all? With an always hectic...
Sonny WilsonJan 31, 20163 minWhere to begin? Decided to give this blog thing a try ... with a little prodding from a certain friend. It's been something I've thought about doing...