PUT THE PUNCH BACK IN YOUR FITNESS ROUTINE

Let’s be honest — when people see the price tag for personal training, it’s not unusual to get a little sticker shock. After all, you could join a gym for a fraction of the cost, take group fitness classes, or follow a free strength program online. So why do people invest in personal training… and keep coming back for more? Let’s break it down. 1. You’re Not Just Paying for Time — You’re Paying for Expertise A personal trainer isn’t just standing there counting reps. They bri

When it comes to managing ADHD, most people think of therapy, medication, and lifestyle changes—but there’s a quiet powerhouse that often...

At PuncHIIT Fitness, we know that strength training is so much more than building muscle—it’s about building you . For our female clients...

There are social media posts making the rounds that paint a pretty grim — and oversimplified — picture of North American calorie...

If you’re a personal trainer, group fitness coach, or instructor working with neurodivergent clients, chances are you've trained someone...

You’ve probably heard the saying, “You can’t out-train a bad diet.”  But when it comes to ADHD, nutrition goes beyond physique or...

When we talk about ADHD and fitness, we usually focus on movement —how it helps with focus, energy, and emotional regulation. But what’s...

For many people with ADHD, starting something new is easy. Sticking with it? That’s the challenge. We see it all the time at...

If you or someone you love lives with ADHD, you’ve probably heard advice like “just move more.” But let’s dig deeper—because the...

At PuncHIIT Fitness, we know that no two brains—or bodies—are the same. For individuals with ADHD, the fitness world can feel like a...

Injured? Here’s How We Keep You Moving — and Healing — at PuncHIIT Fitness Injuries can be frustrating, whether you’re an athlete, a...

At PuncHIIT Fitness, we’re always evolving to bring our community fun, empowering, and functional classes that go beyond just breaking a...

At PuncHIIT Fitness, we believe in lifting heavy, throwing punches, and pushing past limits. But one of the most powerful things you can...

STOP EXERCISING - START TRAINING At PuncHIIT Fitness, we don’t just "exercise." We train! That might sound like a small distinction—but...

Creatine is one of the most researched and widely used supplements in the fitness and wellness world—and for good reason. Whether you’re...

Let’s have a real conversation—no fluff, no hype. If you’ve walked through our doors, laced up gloves, gripped a kettlebell, or hit the...

At PuncHIIT Fitness , we take pride in being a 100% Canadian, completely locally owned  fitness facility. We aren’t part of a big...

While salt is essential for many bodily functions, it’s true that some people experience an increase in blood pressure when they consume...

For decades, salt has been villainized by the medical and pharmaceutical industries, often in cooperation with mainstream media. We’ve...

Before I dive into the nitty gritty about ‘how much’, a bit of a prologue about diet culture is warranted. It is largely due to diet...