Sonny Wilson
The Benefits of 1-on-1 Private Boxing Lessons with Kat or Sonny
Boxing isn’t just about throwing punches—it’s a full-body workout that builds strength, sharpens the mind, and boosts confidence. At...
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PUT THE PUNCH BACK IN YOUR FITNESS ROUTINE
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Sonny Wilson
- Sep 3
- 3 min
The Deactivation Model of Medicine: Why "Stop Squatting and Lunging" Isn't the Answer to Knee Pain
When faced with knee pain, many people turn to their doctors for guidance and treatment. Unfortunately, some patients hear the advice to...
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Sonny Wilson
- Aug 16
- 3 min
The Rise of Strong Women: Lifting Heavy and the Importance of Progression
In recent years, the fitness landscape has undergone a remarkable transformation, especially among women. More women are hitting the gym...
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Sonny Wilson
- Aug 9
- 3 min
Why You Should Throw Your Weight Scale in the Garbage
In a world where numbers dominate our lives, from bank accounts to social media followers, it's no surprise that the bathroom scale has...
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Sonny Wilson
- Jul 28
- 3 min
Fueling Your Fitness: The Importance of Eating Enough Calories
Let's talk about a common misconception in the fitness world: the idea that eating less will get you further. Spoiler alert—it won't. In...
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Sonny Wilson
- Jul 27
- 2 min
The Absurdity of Abs: Why Obsessing Over Being Lean is a Buzzkill
We get it. Six-pack abs are the gold standard in the fitness world. It’s the holy grail, the crown jewel, the piece de resistance of...
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Sonny Wilson
- Jul 17
- 3 min
Why Completing Every Set Fully is Crucial for Your Fitness Progress
In the world of fitness, it's easy to fall into the trap of shortcuts. Whether it's skipping the last few reps of a set, starting late,...
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Sonny Wilson
- Jun 29
- 3 min
Why We Don't Have a Weight Scale at PuncHIIT Fitness: Focusing on What Truly Matters in Your Health and Wellness Journey
At PuncHIIT Fitness, we believe that true health and wellness extend far beyond the number on a weight scale. When you walk into our gym,...
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Sonny Wilson
- Jun 6
- 3 min
The Dangers of "Ego Lifting" in Kettlebell Classes: Why Patience Pays Off
At PuncHIIT Fitness, we're all about helping you achieve your fitness goals safely and effectively. We love to see our members pushing...
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Sonny Wilson
- May 15
- 7 min
IS NECK TRAINING DANGEROUS?
Do you ever look at photos of yourself and see a double chin, or a neck that looks flabby? Training our necks isn’t something we often...
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Sonny Wilson
- Mar 21
- 2 min
Understanding the Difference Between Cardio and Muscle Endurance
In the realm of fitness and exercise, two terms often heard are "cardio" and "muscle endurance." While they both contribute to overall...
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Sonny Wilson
- Mar 6
- 2 min
Unveiling the True Essence of PuncHIIT Fitness: More Than Just Kickboxing and Kettlebells!
Greetings, PuncHIIT Fitness enthusiasts! 👊🏋️♀️ When you think of PuncHIIT Fitness, you might envision powerful kicks, dynamic...
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Sonny Wilson
- Feb 28
- 2 min
Unveiling the Iron Neck: A Revolutionary Solution to Tech-Related Neck Issues and Sports Injuries
In today's digital age, where technology plays a significant role in our daily lives, it's no surprise that many individuals experience...
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Sonny Wilson
- Feb 1
- 2 min
The Importance of Warming Up and Cooling Down: Elevating Your Fitness Game
Welcome back to the PuncHIIT Fitness blog, where we're dedicated to helping you achieve your fitness goals and live a healthier, happier...
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Sonny Wilson
- Jan 21
- 2 min
Embrace the Challenge: The Power of Friendly Competition in Fitness
In a world that often preaches the mantra of competing only with oneself, let’s challenge the status quo. The idea that self-competition...
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Sonny Wilson
- Dec 18, 2023
- 2 min
Embracing Inclusivity: Why Kids and Pets are Welcome at PuncHIIT Fitness
At PuncHIIT Fitness, our ethos revolves around inclusivity and accessibility. We understand the multifaceted challenges life presents...
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Sonny Wilson
- Nov 23, 2023
- 2 min
Elevating Combat Athletes' Performance: The Crucial Role of Muscular Endurance
When it comes to conditioning programs for combat athletes, a critical yet often overlooked aspect is muscular endurance. Many athletes...
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Sonny Wilson
- Oct 4, 2023
- 2 min
The Power of Personal Training: Beyond Fitness, It's a Mentoring Journey
Hello, PuncHIIT Fitness community! 🥊🏋️♂️🧘♀️ Today, we're diving deep into the world of personal training and the remarkable benefits...
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Sonny Wilson
- Sep 28, 2023
- 2 min
Family Fitness Fun at PuncHIIT: Where Kids Play While Parents Slay!
Hey there, PuncHIIT Fitness enthusiasts! We've got some exciting news to share that will make your fitness journey even more...
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Sonny Wilson
- Sep 19, 2023
- 2 min
Benefit of Fitness in Relation to Treating Depression
The number one benefit of fitness in relation to treating depression is its positive impact on mental health. Regular exercise, including...
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