💥 Introducing “Boxing IQ” – Where Brains Meet Brawn! 🧠🥊

At PuncHIIT Fitness, we’re always evolving to bring our community fun, empowering, and functional classes that go beyond just breaking a sweat—and our newest addition does exactly that.

Say hello to Boxing IQ. This isn’t just another boxing class. It’s a smart, skill-based, and accessible session designed to elevate both your physical and mental game—no prior boxing experience needed.

🥊 What is Boxing IQ?

Boxing IQ is all about building your boxing intelligence—learning the why and how behind every movement. This class breaks down the core elements of boxing, teaching you how to move, think, and react like a fighter in a safe, supportive environment.

Whether you're brand new to boxing or looking to sharpen your technique, Boxing IQ is for everyone.

🔍 What You’ll Work On:

• Punch Mechanics: Learn how to throw each punch with proper technique, power, and speed—without sacrificing form.

• Defense: Master slipping, rolling, blocking, and parrying to stay sharp and protected.

• Footwork: Improve your mobility and balance so you can move with confidence and control.

• Hand/Eye Coordination: Drills designed to sharpen your reaction time and timing.

• Target Work: Hone your aim on focus pads, mitts, or bags to increase precision and fluidity.

• Optional Light Sparring: For those feeling comfortable and geared up (headgear & mouthguards required), there will be the opportunity to put your skills to the test in a friendly, controlled environment.

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👊 Why You’ll Love It

Boxing IQ isn’t about how hard you can hit. It’s about learning, growing, and pushing your boundaries at your own pace.

You’ll leave every class not just sweaty—but smarter, stronger, and more confident in your movement. It’s empowering, it’s technical, and it’s incredibly fun.

🧠🥊 Join the Movement

Step into a new kind of boxing class that sharpens your body and your mind. Boxing IQ is now on the schedule at PuncHIIT Fitness—come level up your skills and find out just how powerful you can be when you train with intention.

Let’s build that fight IQ, together. 💪