PUT THE PUNCH BACK IN YOUR FITNESS ROUTINE

Are you over 55 and looking for a fun and effective way to stay fit and healthy in Halifax, Nova Scotia? Look no further than PuncHIIT...

Intro: Living with an autoimmune condition can be challenging, but there's a ray of hope in the form of the Autoimmune Protocol (AIP). At...

As we journey through life, there's one thing that's inevitable - aging. While we can't control the passage of time, we can certainly...

Introduction: When we think of strength training, the image of bodybuilders lifting heavy weights to achieve bulging muscles often comes...

Why is kickboxing in a group fitness environment so popular?

It seems I have a bit of a reputation for pushing clients quite hard in my classes. More than a few clients have told me that they need...

I'm often asked ... why do I love teaching kickboxing? Or why do I teach group fitness kickboxing classes at all? With an always hectic...

Decided to give this blog thing a try ... with a little prodding from a certain friend.    It's been something I've thought about doing...